Ever feel more anxious on Sunday night than you did on Friday? Turns out, some common weekend habits might be to blame! Sleeping in, overbooking your social life, skipping workouts, letting chores pile up, and endless scrolling can all crank up your anxiety. Try sticking to a sleep schedule, saying no sometimes, moving your body, tackling chores bit by bit, and unplugging from your phone. Your Monday self will totally thank you! Which of these habits do you struggle with most? #MentalHealth #WeekendVibes #AnxietyTips #SelfCare #LifeHacks #Health