The Diet That Keeps Your Brain Young

Turns out, what you eat now could totally shape how sharp your mind stays as you age. New research says the Mediterranean diet—think olive oil, veggies, nuts, fish—can seriously lower your risk of memory loss and Alzheimer’s. No calorie counting or strict rules, just swapping in more real, wholesome foods. Bonus: it’s great for your heart too. Honestly, it’s the easiest brain hack you’ll ever try. Who’s down to add more olive oil and salmon to their life? #BrainHealth #MediterraneanDiet #HealthyAging #WellnessTips #Health