My Surprising Struggle With Lotus Pose

Tried nailing the full lotus pose and nearly face-planted? Same here! 😅 I used to think it was all about forcing my legs, but turns out, it’s way more about patience and prep. 💡 Warm up your hips first! Bound angle and hero pose are lifesavers for flexibility. ✅ Start with half lotus or even easy pose. Don’t rush—your knees will thank you. ⚠️ Always listen to your body. If you feel pain, back off and try again another day. 🔔 Consistency is key. Even 15 minutes a day makes a difference. Stick with it, and you’ll see progress (and fewer embarrassing tumbles)! #YogaJourney #LotusPose #FlexibilityTips #Health #Wellness