Staring at screens all day left my eyes feeling like sandpaper. After a few failed attempts with eye drops, I stumbled onto reflexology—and wow, what a difference! 💡 Try gentle circles around your eyes: Use your fingertip to massage the bridge of your nose, under your eyes, the outer corners, and the middle of your eyebrows. Just 10 seconds on each spot helps! ✅ Don’t skip the back of your neck: Press the base of your skull (the 'wind mansion') and the two spots just below it ('heavenly pillars') for a quick refresh. 🔔 Hands and feet matter too: Massage the base of your three middle finger knuckles and the webbing on top of your foot (where big toe meets the next toe). It’s surprisingly soothing! Give these a shot next time your eyes are tired! #EyeStrainRelief #Reflexology #ScreenTimeTips #Health #Wellness