Which Sweetener’s Actually Healthier?

Sugar swaps are everywhere, but which ones are really better for you? Stevia and monk fruit are hot for being natural and not spiking blood sugar, but stevia’s aftertaste and monk fruit’s blends can be a dealbreaker. Erythritol and xylitol are keto faves, but too much can mess with your gut (and xylitol is super toxic to dogs!). Allulose is the new darling—tastes like sugar, barely affects blood sugar, but still being studied. Agave and coconut sugar sound healthy, but experts say don’t be fooled—they’re still sugar. Bottom line: moderation is key, and the “healthiest” sweetener depends on your body and taste buds! #SugarAlternatives #HealthTalk #FoodFacts #SweetenerDebate #Wellness #Health