Walnuts = Colon Cancer Fighter?

Turns out, munching on just a handful of walnuts a day could seriously lower your risk of colon cancer, thanks to some gut-friendly compounds they pack. Researchers found that walnuts help reduce inflammation in your body and may even protect against cancerous changes in the colon. The best part? No crazy diet needed—just 5-10 walnuts a day. Who knew your snack could be this powerful? #HealthHacks #Wellness #CancerPrevention #GutHealth #SnackSmart #Health