Weekend Binge = Leaky Gut?!

Turns out, even a couple of days of fatty food can mess with your gut’s immune defenses—yep, your intestines notice that burger binge almost instantly. Saturated fats (think butter, fatty meats) make your gut barrier leaky, while unsaturated fats (olive oil, avocados) actually help protect it. The good news? Go back to your usual diet and your gut can bounce back in a week. But who knew cheat meals could have such instant drama? #GutHealth #CheatMeal #Wellness #FoodScience #HealthNews #Health