Rest Deficit: Why We’re All Burnt Out

Did you know over half of Brits say they never feel fully rested? New research just dropped and it’s wild—most people haven’t felt truly recharged in nearly two months! Turns out, skipping real downtime isn’t just making us tired, it’s tanking our mood, motivation, and mental health. Experts say just 15-30 minutes of real, guilt-free rest a day can make a huge difference. Time to stop glorifying busyness and bring back the art of chilling! #MentalHealth #RestMatters #Burnout #Wellbeing #SelfCare