7-Minute $2 Veggie Stir-Fry (No Rice, No Pasta!)

Running low on groceries usually means getting creative with whatever’s left in the fridge and pantry. When rice and pasta are off the table, I usually turn to a quick veggie stir-fry. Grab any veggies—carrots, bell peppers, zucchini, even frozen mixed veggies work. Slice them up, toss in a hot pan with a splash of oil, and season with whatever’s around (soy sauce, garlic powder, or just salt and pepper). If there’s an egg or two, crack them in for extra protein. Sometimes I’ll add canned beans or chickpeas if they’re hiding in the back of the cupboard. Shopping on a budget means sticking to store brands, buying veggies that are on sale, and keeping an eye out for manager’s specials. The best deals are usually on produce that’s about to go out of date, but it’s perfect for a quick stir-fry. It’s not fancy, but it fills you up and uses up odds and ends. Plus, it’s fast—usually done in under 10 minutes, and barely costs a few bucks. No need for fancy sauces or expensive ingredients. Just simple, cheap, and gets the job done. #Quick meal #BudgetEats #PantryCleanout #NoRiceNoPasta #Food #Cooking