Your Blood Might Rat Out Your Snack Habits

Scientists just found a way to tell how much ultraprocessed food you’re eating—by checking your blood and urine! No more fudging your food diary. These new markers can reveal if you’ve been binging on chips, sodas, or frozen pizza, and could help link those habits to health risks like diabetes. Imagine your doctor knowing your snack secrets before you even say a word. Wild, right? #UltraprocessedFoods #HealthNews #ScienceUpdate #FoodScience #Wellness #Health