Banana-Berry Smoothies? Science Says Nope!

Just found out that adding bananas to your berry smoothies might actually zap away a ton of the healthy flavanols you want from those berries! Apparently, bananas have this enzyme (PPO) that breaks down flavanols, which are super important for heart and brain health. If you’re blending for max nutrition, skip the banana when you’re using berries. Try nut butters or mango for that creamy texture instead! Who knew smoothie science could be so wild? #SmoothieHacks #HealthTips #NutritionFacts #FoodScience #Wellness #Health