Can These Foods Actually Slow Aging?!

Turns out, loading up on plant-based foods like turmeric, berries, garlic, and green tea might actually slow down how fast your body ages—at the DNA level! A new study tracked men eating more of these 'methyl adaptogen' foods and found their cells aged slower, even after factoring in weight loss. Basically, what you eat could literally turn back your biological clock. Who knew your next salad could be an anti-aging hack? #AntiAging #PlantBased #HealthNews #Wellness #EatForLongevity #Health