ADHD & Sleep: Bedtime Hacks That Work

Struggling to wind down at night with ADHD? You’re not alone! Here’s what actually helps: stick to a regular bedtime (even on weekends), avoid hyperfixation activities before bed, and try journaling to clear your mind. White or pink noise can be a game-changer, and a warm shower with dim lights is super soothing. Don’t forget to keep your room cool and dark, and skip the late-night scrolling. It’s all about finding what works for you—tiny tweaks can make a big difference! #ADHDTips #SleepHacks #BedtimeRoutine #MentalHealth #Wellness #Health