How I Built My Boulder Shoulders

I used to think big shoulders were just for bodybuilders, but trust me, anyone can build that strong, wide look with the right moves. 🔸 Hit all three shoulder muscles: Don’t just do presses! Mix in lateral raises for width, front raises for shape, and bent-over rows for the rear delts. That’s how you get that rounded look from every angle. 🔸 Start light, build slow: Shoulders are easy to mess up if you go too heavy too soon. I always start with lighter weights and add more as I get stronger. If you’re struggling, drop the weight or reps—no shame in it. 🔸 Mix it up: Change up your exercises every week or two. I like swapping in cable face pulls or Arnold presses to keep things interesting and hit every part of the shoulder. 🔸 Don’t skip upper back: Strong upper back muscles make your shoulders look even broader and help with stability. Rows and shrugs are your friends. Stick with it, train 2-3 times a week, and you’ll see those boulder shoulders coming in! #shoulderworkout #gymtips #strengthtraining #Health #Fitness