How I Finally Stopped Grinding My Teeth

Waking up with a sore jaw and headaches was my daily routine—until I figured out what was really causing my teeth grinding at night. Here’s what actually helped me kick the habit: 💡 Warm compress before bed: A damp, warm towel on my jaw for a few minutes made a huge difference in relaxing those tense muscles. ✅ Jaw check-ins: Every hour, I’d remind myself to unclench my jaw and keep my teeth apart. Even resting my tongue between my teeth helped! 🔔 Softer foods only: Swapping out tough meats and crunchy snacks for soups and eggs gave my jaw a much-needed break. ⚠️ Night guard = game changer: My dentist made me a custom mouth guard, and it’s saved my teeth from more damage. If you’re grinding at night, try these out—your jaw will thank you! #SleepHealth #Bruxism #SelfCare #Health #Wellness