best probiotics for travel: what actually works?

So, we’re planning a family trip to Mexico next month, and I’m already stressing about the whole traveler’s diarrhea thing. Last time we went abroad, my husband and I spent half a day hunting down a pharmacy because our stomachs just couldn’t handle the local food (and let’s not even talk about my son’s sensitive stomach—he can’t even eat spicy salsa at home!). I’ve heard that taking probiotics before and during the trip can help, but there are so many options out there. I saw some probiotic gummies at Costco, and I’m tempted to just grab those because, honestly, who doesn’t love gummies? But I’m worried they might just be expensive candy and not actually do anything. Has anyone actually tried a specific brand that really helped them avoid stomach issues while traveling? Did you notice a difference, or was it just wishful thinking? I’d love to hear your real experiences—especially if you’ve traveled to Mexico or somewhere similar. Did you start taking them a week before, or just pop them on the plane? And did anyone else feel like the whole probiotic thing is just a marketing gimmick? Let’s be honest, I don’t want to spend money on something that won’t actually save us from spending our vacation in the bathroom! #travelhealth #probiotics #familytravel #mexicotrip #guthealth #Travel