Danielle French+Follow3 Anti-Inflammatory Foods I Swear ByEver wonder what a gut health dietitian actually eats? Amy Buckley, who’s all about fighting inflammation, spills her top 3 weekly staples: extra virgin olive oil (she drizzles it on everything), kefir or live yogurt (hello, happy gut), and oily fish like salmon (packed with omega-3s). She skips the ultra-processed stuff and focuses on fiber, healthy fats, and variety. No one-size-fits-all, but these picks are her go-tos for keeping inflammation in check! #Health #Diet #GutHealth00Share
john24+FollowFatigue & Bloating? Don't Ignore These Signs!Dr. Megan Rossi, the Gut Health Doctor, warns that constant fatigue could signal bowel cancer. Signs like persistent tiredness, bloating, and unexplained weight loss shouldn't be ignored. Early detection turns the tide with this disease! Let's talk symptoms and get screened. #GutHealth #BowelCancerAwareness #HealthCheck #Health17827Share
Lily+FollowMy secret for a perfect morning poop💩💩💩Sharing my secret for a perfect morning poop, courtesy of Whole Foods. Just mix Green Valley Kefir, some kiwi or blueberries, and a sprinkle of flaxseed. It’s kept me regular, and my skin has cleared up too. The kefir itself is unsweetened, so a touch of honey helps! So I call it the "Fantastic Four": 1️⃣ Green Valley Kefir 2️⃣ Kiwi/Blueberries 3️⃣ Flaxseed 4️⃣ A little honey Don't knock it 'til you've tried it. The regularity is real!!! 🎉 #PoopFreedom #WholeFoods #GutHealth 12342Share
john24+FollowOne Breakfast Change to Cut Cancer Risk🥣 Did you know that eating two servings of yogurt a week could lower your risk of colorectal cancer? 🧬 Professor Justin Stebbing highlights that yogurt's beneficial bacteria help maintain a healthy gut microbiome, reducing cancer risk. Start incorporating yogurt into your breakfast and protect your health! #GutHealth #CancerPrevention #YogurtBenefits #Health25524Share
jessicarangel+FollowCould Your Gut Health Affect Alzheimer’s Risk?Okay, so I’ve been reading up on how our gut bacteria might actually play a role in Alzheimer’s disease, and honestly, it’s kind of blowing my mind. Like, I always thought brain health was just about what you eat or genetics, but now there’s all this research showing your gut microbiome could impact your risk for Alzheimer’s. Some scientists are even looking at ways to diagnose or treat Alzheimer’s by changing gut bacteria! It’s wild to think that something as simple as your diet or probiotics could make a difference. I’m definitely going to pay more attention to my gut health now. Has anyone else heard about this? Would love to know what you think or if you’ve tried anything to boost your gut health! #GutHealth #AlzheimersAwareness #BrainScience #Health #Diet60Share
Ryan Lewis+FollowDoctor’s Gut-Healthy Eats: Surprising Faves!Ever wondered what a gut health expert actually eats? Dr. Neelendu Dey, who studies colon cancer, keeps things tasty and plant-based—think Pad See Ew, tacos, ramen, and lots of fiber-rich foods. He’s not super strict, but he does skip most junk and processed meats. Bonus: his varied, mostly plant-powered diet helps his gut microbiome and lowers colon cancer risk. Oh, and he still enjoys the occasional beer and dessert. Proof you can eat for health without being boring! #Health #BodyHealth #GutHealth40Share
Joseph Bradley+FollowYour Gut Might Be Messing With Your SleepTurns out, your gut bacteria could be keeping you up at night! A massive study found that certain microbes in your digestive system are linked to insomnia—and it works both ways. Bad sleep can mess with your gut, and a messed-up gut can make sleep even harder. Scientists even think future insomnia treatments could involve probiotics or even poop transplants. Wild, right? Just another reason to pay attention to your gut health! #Health #BodyHealth #GutHealth51Share
April Anderson+FollowYour Gut Might Be Messing With Your SleepWild new research says your gut bacteria could be making you toss and turn at night—or actually helping you sleep better! Scientists studied nearly 400,000 people and found that some gut bugs raise your risk of insomnia, while others seem to protect you. Even crazier: insomnia itself can change your gut bacteria, too. It’s a two-way street! Maybe one day, fixing your sleep could be as simple as tweaking your microbiome. Would you try a gut-based insomnia fix? #Health #BodyHealth #GutHealth120Share
rodriguezbrandon+FollowCereal’s Secret Gut Wrecker RevealedDid you know your favorite morning cereal could be sabotaging your gut? Many cereals, especially those with artificial sweeteners, can mess with your digestion, spike your blood sugar, and leave you feeling blah. The worst part? Those sneaky sweeteners can disrupt your gut bacteria and even make you hungrier later. If you want steady energy and a happy gut, skip the sweetened cereals and try a protein-packed breakfast instead—think Greek yogurt, eggs, or a smoothie! #Health #Diet #GutHealth50Share
Donald Jones DDS+FollowYour Gut Is Running the Show!Turns out, healthy eating isn’t just about counting calories—it’s about feeding your gut’s trillions of microbes! Science is flipping the script: your microbiome (aka your gut’s unique fingerprint) affects everything from digestion to mood. Forget strict diets—focus on fiber-rich foods and variety to keep your gut bacteria happy. Probiotics aren’t a cure-all, but fermented foods and less processed stuff can make a real difference. Your gut might even explain those weird food sensitivities! #Health #BodyHealth #GutHealth20Share
