Did you know your favorite morning cereal could be sabotaging your gut? Many cereals, especially those with artificial sweeteners, can mess with your digestion, spike your blood sugar, and leave you feeling blah. The worst part? Those sneaky sweeteners can disrupt your gut bacteria and even make you hungrier later. If you want steady energy and a happy gut, skip the sweetened cereals and try a protein-packed breakfast instead—think Greek yogurt, eggs, or a smoothie! #Health #Diet #GutHealth