How I Finally Made Lying Down Meditation Work

Ever tried meditating lying down and just ended up napping? Same here—until I figured out a few tricks that actually kept me focused and relaxed (without dozing off). 💡 Use a guided meditation or focus on a single point (like your breath or a mantra) to keep your mind from wandering. ✅ Support your head and knees with cushions for comfort, and try bending your knees or lying on your side if your back gets sore. 🔔 Box breathing (inhale for 4, hold for 4, exhale for 4) is a game-changer for calming nerves fast. ⚠️ Skip heavy meals before meditating—trust me, it makes a difference. Meditating lying down isn’t cheating—it’s meeting yourself where you’re at. Give yourself permission to relax and see what works for you! #MeditationTips #Mindfulness #SelfCare #Health #Wellness