Why I Stopped Meditating: The Side Effects No One Talks About

A few years ago, I made the tough decision to quit meditation. Instead of peace, I found myself feeling anxious and unsettled. It was hard to admit, especially when everyone around me seemed to benefit so much. Today, I came across an article that finally talks about how these negative experiences often go unreported. It was a relief to know I’m not alone. Have you ever had a similar experience with meditation or another spiritual practice? Share your story below—let’s open up this conversation. #SpiritualJourney #MindfulnessMatters #MentalHealthAwareness #AuthenticLiving #Spirituality