Are You Piloting Your Mind or Is It Piloting You?

After watching Sam Harris on Impact Theory, one thing really hit home for me. He said, "You're lost in thought, you're thinking and you don't even realize it." That made me pause. Our minds are constantly spinning stories—about chores, work, relationships—and we often just go along for the ride. If we’re not careful, our brains will lead us anywhere, pleasant or not. I’ve started noticing the stories I tell myself and trying to reframe them. Stuck in traffic? I remind myself to be grateful for the little things. The way we think truly shapes our reality. Have you caught your mind telling you stories lately? Share your experience below! #Mindfulness #SpiritualGrowth #Awareness #Gratitude #Spirituality