This Simple Writing Trick = Major Calm

Ever get hit with a weird wave of emotion out of nowhere? Turns out, writing about those moments (even the cringey childhood stuff) can actually help you feel less triggered and more chill in daily life. Experts say jotting down your feelings about old memories helps your brain process them, so you’re not blindsided by random moods. Try listing 10 tough childhood moments, then write how they made you feel. It’s wild how much lighter you’ll feel! #MentalHealth #Journaling #EmotionalWellness #Health