mfigueroa+Follow12 Journal Prompts to Beat BurnoutFeeling totally wiped from caring for everyone else? These 12 journal prompts are like a mini therapy session for compassion fatigue. From figuring out what’s draining you to remembering what actually brings you joy (besides helping others), these questions help you process stress and set boundaries. My fave: writing down one thing I’m grateful for—instant mood boost! Grab a notebook, pick a prompt, and give your emotional tank a refill. You deserve it! #CompassionFatigue #SelfCare #Journaling #Health #MentalHealth50Share
Logan Flowers+FollowJournaling Hacks for a Happier MindObsessed with mental health tips? Journaling is the underrated self-care move you need. It’s not just about scribbling your feelings—think stress relief, better sleep, and even a mood boost. Pro tip: Set goals, get cozy, and don’t overthink what you write. Try gratitude lists, doodles, or just venting. Need inspo? Prompts like “What am I grateful for today?” are game-changers. Bonus: Re-reading old entries = instant proof of your growth. Who else is starting a journal tonight? #MentalHealthMatters #Journaling #SelfCare #Health #MentalHealth40Share
Johnathan Neal+FollowThis Simple Writing Trick = Major CalmEver get hit with a weird wave of emotion out of nowhere? Turns out, writing about those moments (even the cringey childhood stuff) can actually help you feel less triggered and more chill in daily life. Experts say jotting down your feelings about old memories helps your brain process them, so you’re not blindsided by random moods. Try listing 10 tough childhood moments, then write how they made you feel. It’s wild how much lighter you’ll feel! #MentalHealth #Journaling #EmotionalWellness #Health31Share
