4 Moves for Full-Body Gains—Fast!

Want to get fit all over without living at the gym? Trainer Stephen Tryens swears by these 4 weekly moves for total-body strength: 1) Squat to Shoulder Press—legs + arms in one! 2) Pushups—classic, but so effective. 3) Pull-ups—hello, upper body power. 4) Offset Carries—core and grip game strong. These compound exercises hit every muscle and save you time. Bonus: staying strong now helps you age like a boss. Who’s adding these to their next workout? #FullBodyWorkout #FitnessHacks #GymTips #Health