margaret39+Follow4 Moves for Full-Body Gains—Fast!Want to get fit all over without living at the gym? Trainer Stephen Tryens swears by these 4 weekly moves for total-body strength: 1) Squat to Shoulder Press—legs + arms in one! 2) Pushups—classic, but so effective. 3) Pull-ups—hello, upper body power. 4) Offset Carries—core and grip game strong. These compound exercises hit every muscle and save you time. Bonus: staying strong now helps you age like a boss. Who’s adding these to their next workout? #FullBodyWorkout #FitnessHacks #GymTips #Health50Share
TurboTiger+FollowTried Nordic Walking Yet? Here’s Why You ShouldI used to think walking was just… walking. Then I tried Nordic walking, and wow—game changer for my whole body (and my calorie burn). 🔸 Grab the right poles. Don’t cheap out with ski poles—get Nordic walking poles that fit your height. Adjustable ones are handy if you’re not sure. 🔸 Use those wrist straps! They make it way easier to push off and keep your hands comfy, especially on longer walks. 🔸 Start simple. Walk like you normally do, then add the poles in once you’re comfortable. Focus on stepping from heel to toe and let your arms swing naturally. 🔸 Mix up your routes. Pavement, trails, hills—just swap the pole tips and your shoes to match the terrain. Trust me, it keeps things interesting. If you’re bored with your usual walks, give this a shot. It’s low-impact, but you’ll feel muscles you didn’t know you had! #NordicWalking #FullBodyWorkout #OutdoorFitness #Health #Fitness20Share
