5 Fun Moves That Instantly Boost Your Mood

Mental health pros say these 5 activities are basically happiness hacks: dancing, HIIT, nature walks, playful games (think trampolines or playing with your dog), and yoga. Each one cranks up your dopamine—the brain’s feel-good motivator—so you’ll feel more energized and focused. The best part? You don’t have to be good at any of them. Just move, have fun, and let your brain do the rest! Which one are you trying first? #MentalHealth #HappinessHacks #DopamineBoost #Health