Ever tried to fix a headache or tummy ache just by rubbing your feet? I stumbled into foot reflexology after a rough week and wow—game changer! 💡 Start simple: The left foot links to the left side of your body (think stomach), right foot to the right (like liver). Use a chart like a map—find the body part you want to help, and press that spot. ✅ Toes = head & neck. Got a headache? Massage your toes. For spine relief, work the inside edge of your foot. 🔔 The arch (above the waistline) is for your stomach, and the heel connects to your pelvic area. For digestion issues, focus on the arch and just above it. ⚠️ Don’t rush! Learn the basics before diving into advanced charts. And if you’re unsure, check with a pro or your doc first. #Reflexology #SelfCare #WellnessTips #Health #Wellness