My Surprising Fix for a Racing Mind

I used to think meditation was just sitting still and hoping for peace. But after a string of restless nights, I stumbled on Anapanasati (breath meditation) and wow, it actually helped. 💡 Find a quiet spot—your porch, bedroom, or even a shady tree. Less noise, more focus. ✅ Sit up straight (cross-legged or on a chair), close your eyes, and just notice your breath. Don’t force it—just observe. 🔔 If your mind wanders, try counting each inhale and exhale up to 10, then start over. It keeps you anchored. ⚠️ Negative thoughts will pop up. Notice them, but let them drift away. It gets easier with practice. This simple routine made me calmer and even helped me sleep better. Give it a shot for a week and see what changes! #Mindfulness #Meditation #MentalHealth #Health #Wellness