Why Is It So Hard to Meditate When I Know It Helps?

Every time I meditate, the benefits are undeniable—clarity, peace, and a sense of being truly present. Yet, I still find myself choosing distractions over this simple practice. It’s like there’s a part of me that resists letting go, even though I know how much better I feel afterward. Sometimes, I only return to meditation when I’m upset, and once I feel better, I stop again. Why do we struggle to prioritize what heals us? Have you felt this too? Share your thoughts below! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality