Gaining weight after a big meal? Fat-burning tea comes to help!

Hello, Nana's here! Do you ever regret after a feast or buffet? After stuffing yourself with fried foods, burgers, pizzas, or cakes and desserts? Worried about gaining weight? No worries, green tea water is your cure for that🍵. It contains catechins, which help break down fats and speed up your metabolism. This means it can aid in preventing weight gain by “scrubbing” some of the excess fat from your system. But there’s a catch: to get the most benefits, you need to brew it right. Steep high-quality green tea leaves in hot water for about 3–5 minutes. This allows the catechins to fully dissolve. Also, try to drink it without sugar or milk to maximize its effects. IMPORTANT❗️NO SUGAR & MILK❗️Otherwise you may gain even more fat. So next time you have a heavy dinner, finish it off with a cup of green tea. It’s a simple way to support your body’s natural processes. #Healthy eating #On a diet #Diet #Tea #Fun fact