How Daily Meditation Helped Me Find Joy Again

Hi. I have major depression. It’s led to hospital stays, dark thoughts, and losing people I love. For a long time, I just felt sad all the time and couldn’t explain why. But after a few weeks of daily meditation, something shifted. Now, I wake up feeling happy for no reason at all. This morning, I was so giddy I wanted to dance! Consistency has truly been key—even a minute a day has changed my life. If you’re struggling, keep going. Things really can get better. 💛 Have you tried meditation for your mental health? Share your experience below! #MentalHealthJourney #MeditationHeals #SpiritualGrowth #Spirituality