VelvetNova+FollowHow Daily Meditation Helped Me Find Joy AgainHi. I have major depression. It’s led to hospital stays, dark thoughts, and losing people I love. For a long time, I just felt sad all the time and couldn’t explain why. But after a few weeks of daily meditation, something shifted. Now, I wake up feeling happy for no reason at all. This morning, I was so giddy I wanted to dance! Consistency has truly been key—even a minute a day has changed my life. If you’re struggling, keep going. Things really can get better. 💛 Have you tried meditation for your mental health? Share your experience below! #MentalHealthJourney #MeditationHeals #SpiritualGrowth #Spirituality40Share
DazzleDino+FollowA Year Without Meditation: My Unexpected Spiral and ReturnI never meant to quit meditating—it just faded out as the obvious benefits became less noticeable. Big mistake. Over the past year, I felt lost: depression, impulsiveness, painkillers, and my marriage nearly falling apart. When my doctor handed me antidepressants, I hesitated. My wife suggested I try meditating again. After just one session, I wondered why I ever stopped. Within two weeks, the calm and empathy returned. Meditation isn’t a cure-all, but it’s my anchor. Anyone else experienced this? Share your story below! #SpiritualJourney #MeditationHeals #MentalHealth #Spirituality00Share
