A Year Without Meditation: My Unexpected Spiral and Return

I never meant to quit meditating—it just faded out as the obvious benefits became less noticeable. Big mistake. Over the past year, I felt lost: depression, impulsiveness, painkillers, and my marriage nearly falling apart. When my doctor handed me antidepressants, I hesitated. My wife suggested I try meditating again. After just one session, I wondered why I ever stopped. Within two weeks, the calm and empathy returned. Meditation isn’t a cure-all, but it’s my anchor. Anyone else experienced this? Share your story below! #SpiritualJourney #MeditationHeals #MentalHealth #Spirituality