Midlife Carbs = Aging Superpower?

Turns out, the carbs you eat in your 40s and 50s could totally shape how you age! A huge study found that women who loaded up on fiber and high-quality carbs (think whole grains, fruits, veggies, and legumes) were way more likely to stay healthy, sharp, and active as they got older. Meanwhile, refined carbs and starchy veggies? Not so much. Basically, your midlife pasta choices might just be your secret weapon for thriving later! #HealthyAging #FiberFactor #EatWell #Health