Why Humming Might Be Your New Chill Hack

Turns out, humming isn’t just for when you’re bored—it’s actually a legit way to calm your nerves! Both humming and meditation can activate your vagus nerve, which is basically your body’s built-in relaxation switch. If meditation feels tough, try humming your favorite tune, gargling water, or even massaging your ear (yep, really). All these tricks help you tap into your chill mode and lower stress fast. Who knew your next stress fix could be this easy? #StressRelief #WellnessHacks #MentalHealth #Health