Mr. Thomas Martin MD+FollowThis 15-Minute Trick Crushes Back PainEver get that annoying lower back ache after sitting too long? Turns out, there’s a super simple fix: the 30:15 routine. For every 30 minutes you sit, stand for 15. It’s spine-surgeon approved and actually proven to reduce pain, boost focus, and lower stress. Set a timer, pick a spot to stand, try a standing desk, or just take a quick walk. Your back will totally thank you! #Fitness #BackPainRelief #WellnessHacks10Share
Jennifer Wilson+FollowCloves: The Tiny Spice With Big Girl PowerWho knew cloves could do all this? From soothing cramps and freshening breath to boosting immunity and even making your closet smell amazing, these little buds are basically a secret weapon for women. Toss some in your tea, your purse, or even your laundry room—cloves are the ultimate multitasker for health, beauty, and home. If you’re not already keeping cloves nearby, you’re missing out! #Health #BodyHealth #WellnessHacks40Share
