On Monday, I sat in stillness for an hour, feeling grounded and at peace. Then Tuesday shattered my world—my friend took his own life. Right now, I can’t bring myself to meditate. Is mindfulness supposed to help with this kind of pain? Or is it okay to just let myself cry and fall apart for a while? UPDATE: Thank you for all the support. I’ve been spending time with friends, surfing, playing games, and letting myself feel everything. I meditate when I can, and I’m trying not to judge myself for not being okay. Self-acceptance is tough, but I’m working on it. How do you cope with grief? Share your thoughts below. #MindfulnessJourney #GriefSupport #SelfAcceptance #Spirituality