Why Skipping Protein After 40 Backfires

Ever wonder why you’re always hungry or why your metabolism feels slower after 40? A dietitian says not eating enough protein could be the culprit! Not only does it leave you feeling snacky (hello, extra calories), but it can also stall muscle repair and slow your metabolism even more. If you’re trying to lose weight or just feel better, loading up on protein—think chicken, eggs, tofu, or lentils—could be a total game changer. Don’t let low protein sneak up on you! #ProteinPower #WomenOver40 #HealthyAging #Health