How Many Push-Ups Can You Really Do?

Forget fancy gym gear—this 60-second push-up test is the real deal for anyone over 40. Just you, the floor, and gravity. Set a timer and see how many solid push-ups you can crank out in a minute. 30+ reps? You’re crushing it. 20–29? Solid, but room to grow. 10–19? You’re moving, but it’s time to level up. Under 10? No shame—start rebuilding! It’s wild how much this one move reveals about your strength and endurance. Ready to see where you stand? #FitnessTest #PushUpChallenge #Over40Fitness #Health