Jeffrey Miller+FollowCan You Ace the Sit-to-Stand Test?Ever tried the sit-to-stand test? It’s a super simple way to check how well your body is aging—just see how many times you can stand up from a chair (without using your arms) in 30 seconds. 21+ reps? You’re crushing it. Less than 10? Time to show those legs some love! This move says a lot about your strength, balance, and how independent you’ll stay as you get older. Who else is testing themselves right now? #HealthyAging #FitnessTest #SitToStand #StrengthTraining #Longevity #Health70Share
Joshua Morris+FollowHow Many Push-Ups Can You Really Do?Forget fancy gym gear—this 60-second push-up test is the real deal for anyone over 40. Just you, the floor, and gravity. Set a timer and see how many solid push-ups you can crank out in a minute. 30+ reps? You’re crushing it. 20–29? Solid, but room to grow. 10–19? You’re moving, but it’s time to level up. Under 10? No shame—start rebuilding! It’s wild how much this one move reveals about your strength and endurance. Ready to see where you stand? #FitnessTest #PushUpChallenge #Over40Fitness #Health118Share
