My Butterfly Stretch Mistakes & Fixes

Tried the butterfly stretch for the first time and nearly toppled over—turns out, there’s more to it than just sitting pretty! Here’s what actually helped me get it right: 💡 Warm up for 10-15 minutes first. Cold muscles = instant regret. ✅ Sit tall, back straight, and brace against a wall if you wobble like I did. 🔔 Pull your feet in close, but don’t force it. Comfort beats pain every time. ⚠️ No flapping your knees! I learned the hard way—just hold the stretch for 30 seconds, then repeat a couple times. Game changer for my hips and groin flexibility. Give it a shot! #StretchingTips #Flexibility #HomeWorkout #Health #Wellness