Mediterranean Diet: More Than a Meal Plan

Turns out, the Mediterranean diet isn’t just about what’s on your plate—it’s a whole vibe! Dr. Carrie Ruxton says it’s the secret to feeling good and living longer, especially in the summer. Think: juicy fruits and veggies to keep you hydrated, a daily glass of OJ, light salads and grilled fish, drizzles of olive oil, and nuts for snacking. It’s all about balance, flavor, and keeping things fresh. Who knew eating like you’re on holiday could be this good for you? #MediterraneanDiet #HealthyLiving #SummerEats #Health