2 Morning Habits That Supercharge Metabolism

Want to kick your metabolism into high gear? Two easy morning tweaks can make a big difference: 1) Move your body early—think a quick walk, backyard yoga, or some home weights. Not only does it wake you up, but it also helps you burn more calories all day (hello, afterburn!). 2) Swap your usual toast or cereal for a protein-packed breakfast. Eggs, Greek yogurt, or a protein smoothie can keep you full and help your body burn more energy just digesting it. Science says it works! #MetabolismBoost #MorningRoutine #HealthyHabits #Health