Why Your Salad Beats Keto for Heart Health

Turns out, obsessing over low-carb or low-fat might be missing the point. A huge new study found that what really matters for your heart is the quality of your food—not just cutting carbs or fat. Diets packed with whole grains, veggies, nuts, and legumes (think: less processed stuff) slashed heart disease risk by 15%. Meanwhile, low-carb or low-fat diets loaded with junky snacks and processed meats actually raised the risk. Basically, it’s not just what you cut, but what you add! #HeartHealth #EatWell #Nutrition #Health