My Surprising Trick for Deep Rest

Ever wake up tired even after a full night’s sleep? That was me—until I stumbled on Yoga Nidra. It’s like a power nap for your mind, but you stay awake (mostly). Here’s what actually works for me: 💡 Find a soothing guided Yoga Nidra recording—YouTube has tons. I go for voices that feel calming, not distracting. ✅ Get comfy! I use a thick mat, cozy blanket, and wear loose clothes. Comfort is everything here. 🔔 Set the mood: dim lights, maybe a candle or a bit of lavender oil. The vibe really helps me relax deeper. ⚠️ Don’t stress about total silence. Just make it as quiet as you can, then let the recording guide you. Give it a shot—15 minutes can feel like hours of real rest! #YogaNidra #RestHack #MindfulLiving #Health #Wellness