Why Deep Sleep Is Your Brain’s Secret Weapon

Waking up clear-headed isn’t just luck—deep sleep is working behind the scenes. While you’re in deep sleep, your brain gets busy clearing out beta-amyloid, a protein that can cause memory problems if it builds up. Missing out on deep sleep means more of this protein sticks around, which could spell trouble for your memory later. Looking to get more deep sleep? 1. Keep your sleep schedule steady 2. Limit screen time before bed 3. Make your bedroom cool and cozy Getting quality deep sleep isn’t just about feeling good in the morning—it’s a real investment in your brain’s long-term health. #DeepSleep #BrainHealth #SleepRoutine #Health #Wellness