100 Days of Meditation: What I’ve Really Learned

Today marks my 100th straight day of meditation—27 hours in total. Honestly, I started this journey on a whim, just curious if it would make a difference. I haven’t had any wild breakthroughs, but my mind feels clearer and I’m more aware of my thoughts. I notice when to pause, when to lean in, and when to step away. My mind still wanders, but I’ve learned that’s part of the process. Every session teaches me something new. Here’s to the next 100 days! What’s your biggest takeaway from meditation? Share below! #MeditationJourney #Mindfulness #SpiritualGrowth #Spirituality