Nature Walks: The Back Pain Game-Changer?

Turns out, getting outside could be the secret weapon against chronic lower back pain! A new study found that being in nature—think fresh air, running water, and green spaces—helps ease pain and stress for people who’ve struggled with back issues for years. Experts say even short strolls or just chilling by a stream can make a difference. If you’re dealing with back pain, maybe it’s time to swap the couch for a park bench (just remember to take it easy and use good gear!). #BackPainRelief #NatureHeals #WellnessTips #Health