Tea & Berries = Longer Life? Science Says Yes!

Turns out, your daily cup of tea and handful of berries might be the ultimate life hack. A massive new study found that people who eat a mix of flavonoid-rich foods—think tea, apples, oranges, grapes, and even dark chocolate—live longer and dodge things like heart disease and diabetes. The secret? It’s not just about eating more, but mixing it up! Basically, the more colorful your plate, the better your odds. Pass the fruit bowl! #Longevity #HealthyEating #Flavonoids #Health