The Diet That Can Save Your Brain

Turns out, it’s never too late to start eating for your brain! New research says following the MIND diet—even if you pick it up later in life—can seriously lower your risk of Alzheimer’s and dementia. The secret? Think leafy greens, berries, nuts, and olive oil. People who stuck to this diet had up to 25% less risk of dementia, and those who ate the most greens had brains almost 19 years younger! Who knew salad could be such a game-changer? #BrainHealth #MINDdiet #HealthyAging #Health